Constipation: a hidden problem of our time that is not commonly talked about
Unfortunately, constipation has recently become a hidden but widespread problem affecting millions of people. This condition, characterised by difficult or irregular bowel emptying, can significantly reduce the quality of life.
Constipation is a sensitive topic, but it’s important to talk about it and know how to deal with it. Let’s break down what can cause constipation and how Nature’s Sunshine products can
The main causes of constipation are:
1. Improper diet: Lack of fibre and fluid in the diet slows down digestion.
2. Sedentary lifestyle: It is physical activity that stimulates intestinal peristalsis.
3. Stress and psychological factors: Psycho-emotional state strongly affects the work of the intestines.
4. Medications: Some medications can cause constipation as a side effect.
5. Diseases: Chronic diseases such as irritable bowel syndrome or diabetes can contribute to constipation.
6. Age-related changes in the body
7. Ignoring the urge to defecate
A holistic approach is important to address the problem
Lifestyle:
- Increase physical activity
- Drink more water
- Include fibre-rich foods in your diet
- Establish a regular toilet routine
Nature’s Sunshine products available in Europe:
1.Loclo – source of soluble fibre. It contains apple pectin, dietary fibre from apples, beetroot oat bran. In addition, in the composition of the product can be found cinnamon, turmeric, rosemary Helps to normalise stools and supports intestinal health.
2. Psyllium Hulls – rich in dietary fibre. Plantain seed husks that swell in the intestines, helping them to cleanse and empty regularly.
3. Bowel Build – A complex of herbs to support digestion. Contains cascara, ginger and papaya. Stimulates intestinal peristalsis and improves digestion.
4. Magnesium Complex – helps to normalise bowel function. Magnesium is involved in relaxing the intestinal muscles and attracts water, which helps soften stools.
5. Chlorophyll Liquid – liquid chlorophyll helps cleanse the intestines and supports the growth of beneficial bacteria
6. Aloe Vera Juice – Aloe Vera juice has a mild laxative effect and helps improve digestion
These products, combined with a healthy lifestyle, can help resolve constipation. However, you should consult your doctor if you have any symptoms.