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Over a thousand books have been written about the role of magnesium in the functioning of the body and its organs! This should not come as a surprise to anyone: magnesium is accumulated in the mitochondria of our cells and participates in several hundred enzymatic reactions, many of which would not be able to happen without this element!
Magnesium helps reduce the feeling of tiredness and fatigue, maintains the right concentrations of electrolytes, contributes to maintaining proper energy metabolism, regulates protein synthesis, helps maintaining normal psychological functions, and plays a vital role in the process of cell division.